Getting the nation fitter
I am due to start touring the UK late 2022 / Early 2023 'Getting the Nation Fitter' with FREE pop-up fitness bootcamps and health sessions.
I piloted a short project at the end of 2021 for 16 weeks taking 16 individuals through a program of Health & Well-Being and better habit forming. I ran the project for FREE. Aged between 21 and 71 they were put through a course involving, exercise, diet, social inclusion, private and group mentoring and habit changing.
Of the 16 participants 13 finished the 16 weeks and the results were staggering!
They lost over 10 stone between them
On average their fitness improved by 25%
All reported better mental health
All reported feeling more confident
The project was recorded in a documentary 'Make a Habit - Break a Habit'
I want to take this idea and show the Nation that small changes can really make a difference!!